5 Tips To Beat Insomnia: How To Fall Asleep In 10 Minutes

Tips To Beat Insomnia: Simple Steps To Fall Asleep In 10 Minutes

In the hustle and bustle of modern life, many people struggle with getting a good night’s sleep. Whether it’s due to stress, anxiety, or simply too much screen time, falling asleep can seem like an impossible task. If you find yourself tossing and turning all night, there are a few things you can do to improve your sleep hygiene and fall asleep faster.