5 Ways To Be More Alert As Soon As You Wake Up

5 Ways To Be More Alert As Soon As You Wake Up

Did you know that impaired alertness can have a severe negative impact on the performance of our brain as well as motor function? It might even be unsafe for some people suffering from sleep disorders like sleep apnea. According to a recent study published in Nature Communications states that lack of alertness in the morning can also happen due to varying lifestyles lead by people. A lot of it has to do with whether they are getting god sleep or eating well. Let us see what else can impact it.

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