Black Raisins Benefits: Know How Including Munakka In Your Diet Helps For Weight Loss, Watch Video | TheHealthSite.com
Black Raisins Benefits: Know How Including Munakka In Your Diet Helps For Weight Loss, Watch Video
Munakka is traditionally called Kishmish in Indian regions and is commonly eaten after soaking overnight. Munakka or Raisin is basically a variety of dehydrated or dried grapes. It is treated as extremely healthy in traditional Indian medicine and is often recommended as part of the diet to those recovering from chronic illness. Munakka contains no fats and has a good dose of calories, carbohydrates, & proteins. Being rich in folate, iron, and Vitamin B, munakka helps in treating anemia, specifically iron-deficiency anemia in females by improving the hemoglobin levels in the blood. Watch Video.
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