COVID-19: How to maintain oxygen levels while being in home isolation

The coronavirus scenario in the nation is at its peak but once more, as many gasp for breath amid the oxygen disaster while medical specialists stress the necessity to maintain oxygen saturation in COVID-19 sufferers.

“People must be aware of how one can manage a situation when oxygen levels are dipping. Getting medical attention or oxygen supply immediately is not an option,” says Dr Vivek Anand Padegal, director – pulmonology, Fortis Hospitals, Bannerghatta Road.


Proning is the method of constructing a affected person lie face down, on their stomach or abdomen. “This position has been medically proven to improve breathing comfort and oxygenation in patients with low oxygen, as it helps keep the alveolar units open,” explains Dr Anand. This measure could be adopted when the affected person faces issue in respiration and the SpO2 degree is below 94.

Things to preserve in thoughts while practising proning

It is necessary to keep away from proning a minimum of for an hour after having a meal. While proning, in case your physique experiences discomfort, it’s suggested to cease the method instantly.

Dr Anand says, “A patient can prone up to 10 hours a day, in multiple cycles but it is critical to keep track of any sores or injuries, especially around bony areas. This should be done only after consulting with your doctor or if a hospital bed is not available and you are waiting.”

Proning has confirmed to be helpful for sufferers in home isolation and even those that are hospitalised or on ventilator.

Blood oxygen degree: What is regular and what’s low?

SpO2 levels something between 94 to 100 is taken into account wholesome. “If the readings fall below 90, it is dangerous, and the person needs to seek medical attention immediately. The cut-off for Covid patients is 94 per cent,” factors out the physician.

Falling oxygen levels could lead to hypoxemia. This is a situation that happens when the oxygen levels in your physique are constantly low and might lead to organ injury or demise of the affected particular person, if not handled correctly and on time.

With COVID 19 hitting the inhabitants, the oxygen provide in the physique could be severely affected. Dr Anan explains how the virus has confirmed to be damaging the lungs and chest cavity. “This can at most times be taken as a symptom of showcasing the severity of the disease,” he additional cautions.

Importance of shut monitoring

It is essential to monitor the oxygen levels of the affected person. “Methods like proning or temporary resources like oxygen therapy at home can be helpful but constant monitoring is required. If the oxygen levels continue to deteriorate or stay constant at a low level, it is important to seek medical attention at the earliest,” Dr Anand provides.

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