Health Benefits of Hazelnuts: 5 Ways These Heart-Healthy Nuts Can Boost Your Well-Being

What Is Hazelnut?

Hazelnuts are spherical to oval-shaped fruits. They are rich in vitamin B6, folate, phosphorus, potassium, zinc, omega-6, and omega-9 fatty acids. They belong to the nut family and can be used in dairy products like milkshakes, coffee, pastries, cookies, and spreads. They also offer numerous health benefits.