The very first thing that actor-model Milind Soman did after testing adverse for COVID-19 is go for a ‘tiny run’. However, his tiny run consisted of operating for 5 km in 40 minutes. However, Milind stated that he will take it easy for a while and preserve a verify on his well being vitals.
Recently, Milind shared a video of him operating on the highway in an all-blue sportswear. “Ran a comfortable, easy pace 5km in around 40min and it felt amazing ! Such a relief to be on the road again 🙂 hearing stories of post covid and long covid, so will take it easy for a while, and test every ten days for lung function, blood clots and other things that are being talked about,” he captioned the publish.
Soman stated that he by no means had any flu-like signs in 25 years and now understands the seriousness of coronavirus. “I know for sure that covid is a thing now, I have not had any flu like symptoms for more than 25 years now, so to have even the mild fever and tiredness that I had was definitely unusual! I am sure we are all being as careful as we can,” he wrote.
“Understanding health and fitness is so important. Knowing that health is not just about being free of disease and fitness is not about six packs and biceps, is a start. Keep the mind calm and the body active. Always,” he added.
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