What Nutrients Are Essential For Proper Growth And Maintenance?


Remember, early gratification is a myth! No matter what diet you follow or your exercise regime, your body takes its sweet time adjusting to changes. It takes years to build resistance and endurance for long-term fitness, which is holistic – i.e., physical, mental and emotional. Your food intake is beneficial, and so is the external nutrition and shall be measured in terms of the right time, amount and nutritional source.

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